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NEW !! What is Octopus
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What is Octopus ? Quoted from Wikipedia Octopus is a mollusk from the class Cephalopoda (animal legs located on the head), the order Octopoda with coral reefs in the ocean as their main habitat. Octopuses reproduce by laying eggs, the number of eggs produced is quite a lot.

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The benefits that can be consumed

Octopus contains vitamins, such as vitamin A and vitamin B12, as well as minerals, such as calcium, phosphorus, potassium, magnesium, and iron. Octopus is high in protein, but low in fat so it may be suitable for those of you who are on a diet.

What is Octopus Benefit include:

  1. Can maintain heart health
  2. Can support the growth and development of the body
  3. Prevents the growth of cancer cells
  4. Reduces the risk of Alzheimer’s disease
  5. Can relieve Migraine
  6. Can prevent anemia
  7. Relieves Stress and Depression

Contents in the Octopus that need attention

Besides the benefits of Octopus that have been mentioned above, there are several ingredients in Octopus that we must pay attention to, including:
Cholesterol

Cholesterol is really needed by the development of our body, but if it is too much it can be bad.

Sodium

Octopus has approximately 230 milligrams of sodium per 100 grams, for that for those who consume octopus strains must be considered if adding salt and other seasonings can increase sodium levels if excessive will cause high blood pressure.

Potassium

Potassium contained in octopus is approximately 350 milligrams per 100 grams, this needs to be watched out for chronic kidney patients who need to limit the intake of this nutrient.

Gout

Seafood usually contains substances called purines, which can trigger gout.

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